Energy Break Thumball 6"


Trainers Warehouse

ISBN TW-BLTHAY6

Format:

54.95 54.95 AUD

54.95

Add to Cart


Get the blood flowing, re-energize, and re-focus!

The Energy Break Thumball is designed to give groups they need after sitting for long periods. It’s perfect to break up longer sessions, get the blood flowing, re-energize, and re-focus! The thumball provides 32 prompts to get mobile – stretching, dancing, balancing and moving about in playful ways.

ENERGY BREAK Thumball Prompts:

  1. Strike a yoga pose
  2. Do a few jumping jacks
  3. Practice your golf swing
  4. Twist your waist side to side
  5. Rotate your arms in large circles
  6. Moon walk, Michael-Jackson style
  7. Pretend to run up a flight of stairs
  8. Lift your knees to touch your elbows
  9. Hop on one foot, then the other
  10. Mimic walking on a tight rope
  11. Turn yourself around three times
  12. Sway like a tree
  13. Breathe in deeply through your nose, open your mouth and sigh it out (3x)
  14. Stand and stretch your legs muscles
  15. Share your favorite “touch down dance”
  16. Slowly reach your arms to the sky, look up and gently bend backward
  17. Put your right foot in and shake it all about 
  18. Hang down and reach toward your toes
  19. Squat down and stand back up as slowly as you can
  20. Use an invisible jump rope (forward and back)
  21. Pat your head and rub your belly at the same time
  22. Swirl a hoola hoop around your waist or arms
  23. Inhale slowly, hold your breath for 6 seconds, then slowly exhale
  24. Raise your arms above your head and slowly stretch side to side
  25. Balance on one foot with your arms to the sides
  26. Touch your head, shoulders, knees and toes
  27. Rotate your neck three times in each direction
  28. Forward lunge with your arms raised overhead
  29. Lunge backward and raise your arms to your sides
  30. Do a favorite dance move: Floss, Twist, Twerk, YMCA
  31. Raise your heels, stand on your toes, and reach to the sky
  32. Alternating legs, tap your toe in the front, to the side, and back
 

©Trainers Warehouse – Trainers Warehouse holds the copyright for this set of questions. Reproductions cannot be made without express approval.